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Pay Attention to Your Body to Avoid Injuries
Your body can tell you a lot about your workout. How much you are sweating, how hard you are breathing, and how much your muscles
Stretching to Improve Fitness Mobility and Performance
Most people know they need to warm up before a workout, but not many stretch as well as they should. This is because they believe
Why I Stopped “Training” and Started “Working Out”
I have been more consistent in my workouts then ever since stopping power-lifting last fall. Every time I would start going to the fitness classes
Not Seeing Results? Your Calorie Burn May Be to Blame
Weight loss can seem difficult, but it comes down to a simple equation of calories consumed minus calories burned. However, if you are keeping track
Simple Methods to Reduce Muscle Soreness
Sore muscles are a part of any fitness journey. However, knowing it is a part of the process does not make it any more enjoyable.
Top 7 Mistakes Sabotaging Your Weight Loss Goals
Fad diets and miracle weight loss pills plague the fitness industry. As a general rule of thumb, if it sounds too good to be true
Functional Fitness for All: No Experience Required
There is a common misconception that you need to be in top physical shape before attempting a functional fitness workout. However, this could not be
Functional Fitness vs. HIIT vs. Weight Training
Many individuals recognize the term Functional Fitness due to its meteoric rise in the fitness world. However, not everyone understands how Functional Fitness compares to
Functional Fitness WODs: Meet the Girls
Most gyms post a workout of the day (WOD) on a dry erase board for its members. However, many newcomers are unfamiliar with what the
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